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Let It Flow: Guided Breathing and Meditation
Event Contact(s)
Nikki N Bailey
Registration Info
Registration is not Required
About this event
Register Online to Attend
Close out Mental Health Awareness Month with calm, clarity, and connection. Let It Flow: Guided Breathing and Meditation is a special online breathing and meditation session designed to help you unwind, reset, and reflect as we honor the importance of mental wellness.
Through gentle breathwork and guided meditation, you’ll learn practical techniques to ease stress, calm your mind, and nurture emotional balance. Whether you're new to meditation or a seasoned practitioner, this session is open to all. Note: Webinar link will be sent 1-day before the event.
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